The school Nutritionist, Ms. Poonam Vaswani took a session on diet and health with students of classes IX and XI on 3^rd February, 2023

The session covered types of nutrients and critical functions of food (especially growth needs), balanced diet and healthy plate – with a focus on how to mentally divide the plate while serving vegetables, cereals and proteins during major meals. 

Emphasis was laid on the need to include variety and diversity in the diet and on the importance of reducing food wastage. Impact of food on academic performance and exams was also discussed. The need to reduce the consumption of sugar, salt and fat was also explained.

It was an informative session and made the students aware of health and hygiene in life.