JG International School celebrated International Yoga Day with great enthusiasm and active participation from both students and staff on 20st June, 2025.
The event began with a brief introduction by the PE teacher, who spoke about the history and significance of Yoga Day. The session commenced with simple warm-up exercises, including stretching and light aerobics. A short meditation session was conducted to help students relax and focus on positive thoughts.
The teacher then demonstrated a variety of yoga postures appropriate for all. Students and staff followed along with interest, making sincere efforts to perfect their poses.
The event was a resounding success, promoting physical fitness, mental well-being and mindfulness among the participants. It served as a refreshing break from routine and highlighted the importance of incorporating yoga into daily life.